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	<title>Dr. Liz Zed</title>
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	<link>https://lizzed.com</link>
	<description>Vivid Vision Coaching - Lifestyle Design / Exploring the  Multiverse; Business &#38; Mentor Coaching </description>
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		<title>A Jolt Back To Reality</title>
		<link>https://lizzed.com/a-jolt-back-to-reality/</link>
					<comments>https://lizzed.com/a-jolt-back-to-reality/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Liz Zed]]></dc:creator>
		<pubDate>Mon, 08 Feb 2021 03:41:31 +0000</pubDate>
				<category><![CDATA[Obstacles As Opportunities]]></category>
		<category><![CDATA[behavior management]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[obstacles as opportunities]]></category>
		<category><![CDATA[overcoming obstacles]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vision]]></category>
		<guid isPermaLink="false">https://dev.lizzed.com/?p=48010</guid>

					<description><![CDATA[Good morning world &#38; welcome to today!  This is the first day of the rest of your life.  Today I want to share something that feels so wonderful &#38; so amazing to me, &#38; something that I&#8217;m incredibly grateful for.  It&#8217;s about being brought back to awareness of something I already knew.  As I listened [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Good morning world &amp; welcome to today!  This is the first day of the rest of your life.  Today I want to share something that feels so wonderful &amp; so amazing to me, &amp; something that I&#8217;m incredibly grateful for.  It&#8217;s about being brought back to awareness of something I already knew. </p>
<p>As I listened to someone recounting a story to their clients, I found myself reminding myself of something I already knew, bringing me back to awareness, &amp; suddenly being able to take it back to myself. </p>
<p>And isn&#8217;t that Fantastic? Someone reminding you of something you can do so well for others in your life, yet at the present moment, you might not be doing that so well for yourself.  I believe you&#8217;ve all experienced something similar.</p>
<p>I feel inspired, excited, full of gratitude today.  It&#8217;s been a crazy two weeks.  Lots of work.  An incredibly lengthy to-do list.  For me, that&#8217;s saying a lot.  On a regular day it&#8217;s busy.  These past two weeks though, kinda crazy, chaotic busy. </p>
<p>Then yesterday, I happened to notice something.  It was an in-my-face experience.  I&#8217;m sure you&#8217;ve all had them.  Somebody brings you a jolt back to reality by reminding you of one of your own &#8220;primary beliefs to live by&#8221;.  It was about having the ability to perceive challenges as opportunities.  It&#8217;s been a signature theme for me.  I guide all my clients to treat &#8220;Obstacles As Opportunities&#8221;. </p>
<p>And yet, here I sat, for fourteen daze, diving into a huge &amp; tangled technology trap that had seemed just, well, too big to face.  What happened when I did sit down to face it?  It grew bigger!  I had avoided it for so long I literally had no idea. </p>
<p>I had become Sisyphus.  I was pushing a heavy rock.  It doesn&#8217;t matter the nature, or depth, or breadth, or impact, or source of the heavy rock.  I had found myself pushing a heavy rock up a big hill.  I bet you can see yourself, remembering lots of times in your life where you found yourself like this.  Maybe that&#8217;s a place you&#8217;re in today? </p>
<p>Whether life-altering, or threatening, or simply perceived to be so, it is what it is.  The sooner we find the opportunity in it, the better.  That&#8217;s where the opening is.  The opening is the Opportunity.  </p>
<p>An external source delivering my message, a cautionary note to stay present to that which I know to be true!  Fortune!  Serendipity!  Opportunity provides energy!  Energy begins forward movement with intention.  And the circle closes with gratitude &amp; I keep on working.  This time with gratitude, as my tortured trap of technology begins to untangle.  </p>
<p>I hope you can hear this message.  Today, it&#8217;s delivered second-hand, &amp; I&#8217;m ever so grateful.  See obstacles as opportunities.  Feel the change at the cellular level.  Begin to light up the world with your smile again!</p>
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		<title>Freedom Through Imagery: Our Thoughts Create Our Future</title>
		<link>https://lizzed.com/freedom-through-imagery-our-thoughts-create-our-future/</link>
					<comments>https://lizzed.com/freedom-through-imagery-our-thoughts-create-our-future/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Liz Zed]]></dc:creator>
		<pubDate>Wed, 16 Jul 2008 23:52:29 +0000</pubDate>
				<category><![CDATA[Guided Visualization]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[transpersonal psychology]]></category>
		<guid isPermaLink="false">https://lizzed.com/?p=31</guid>

					<description><![CDATA[Psychotherapy has favored language as the medium of communication. Words are the psychotherapist&#8217;s stock-in-trade. A route less travelled in the typical psychotherapy hour however is the world of inner imagery. Here lies the true power of the mind. This power can be tapped through bringing focused attention on the mind&#8217;s mental imagery. Expanding important dreams [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Psychotherapy has favored language as the medium of communication. Words are the psychotherapist&#8217;s stock-in-trade. A route less travelled in the typical psychotherapy hour however is the world of inner imagery. Here lies the true power of the mind.</p>
<p>This power can be tapped through bringing focused attention on the mind&#8217;s mental imagery. Expanding important dreams into waking dream imagery is one way of tracking expressions of our subconscious. In this manner it becomes possible to gain deeper understanding of conflicted urges which tend to keep us &#8216;stuck&#8217;.</p>
<p>By creating vivid visual representations of our wants and desires we are more easily able to move forward, to create goals, and to take action toward those goals.  By employing guided visualizations in the therapy hour we can begin to open up the world of creative imagination, unblocking suppressed self-expression, and guiding us forward toward an expansive future.</p>
<p>&nbsp;</p>
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