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	<title>Dr. Liz Zed</title>
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	<description>Vivid Vision Coaching - Lifestyle Design / Exploring the  Multiverse; Business &#38; Mentor Coaching </description>
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		<title>A Jolt Back To Reality</title>
		<link>https://lizzed.com/a-jolt-back-to-reality/</link>
					<comments>https://lizzed.com/a-jolt-back-to-reality/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Liz Zed]]></dc:creator>
		<pubDate>Mon, 08 Feb 2021 03:41:31 +0000</pubDate>
				<category><![CDATA[Obstacles As Opportunities]]></category>
		<category><![CDATA[behavior management]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[obstacles as opportunities]]></category>
		<category><![CDATA[overcoming obstacles]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vision]]></category>
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					<description><![CDATA[Good morning world &#38; welcome to today!  This is the first day of the rest of your life.  Today I want to share something that feels so wonderful &#38; so amazing to me, &#38; something that I&#8217;m incredibly grateful for.  It&#8217;s about being brought back to awareness of something I already knew.  As I listened [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Good morning world &amp; welcome to today!  This is the first day of the rest of your life.  Today I want to share something that feels so wonderful &amp; so amazing to me, &amp; something that I&#8217;m incredibly grateful for.  It&#8217;s about being brought back to awareness of something I already knew. </p>
<p>As I listened to someone recounting a story to their clients, I found myself reminding myself of something I already knew, bringing me back to awareness, &amp; suddenly being able to take it back to myself. </p>
<p>And isn&#8217;t that Fantastic? Someone reminding you of something you can do so well for others in your life, yet at the present moment, you might not be doing that so well for yourself.  I believe you&#8217;ve all experienced something similar.</p>
<p>I feel inspired, excited, full of gratitude today.  It&#8217;s been a crazy two weeks.  Lots of work.  An incredibly lengthy to-do list.  For me, that&#8217;s saying a lot.  On a regular day it&#8217;s busy.  These past two weeks though, kinda crazy, chaotic busy. </p>
<p>Then yesterday, I happened to notice something.  It was an in-my-face experience.  I&#8217;m sure you&#8217;ve all had them.  Somebody brings you a jolt back to reality by reminding you of one of your own &#8220;primary beliefs to live by&#8221;.  It was about having the ability to perceive challenges as opportunities.  It&#8217;s been a signature theme for me.  I guide all my clients to treat &#8220;Obstacles As Opportunities&#8221;. </p>
<p>And yet, here I sat, for fourteen daze, diving into a huge &amp; tangled technology trap that had seemed just, well, too big to face.  What happened when I did sit down to face it?  It grew bigger!  I had avoided it for so long I literally had no idea. </p>
<p>I had become Sisyphus.  I was pushing a heavy rock.  It doesn&#8217;t matter the nature, or depth, or breadth, or impact, or source of the heavy rock.  I had found myself pushing a heavy rock up a big hill.  I bet you can see yourself, remembering lots of times in your life where you found yourself like this.  Maybe that&#8217;s a place you&#8217;re in today? </p>
<p>Whether life-altering, or threatening, or simply perceived to be so, it is what it is.  The sooner we find the opportunity in it, the better.  That&#8217;s where the opening is.  The opening is the Opportunity.  </p>
<p>An external source delivering my message, a cautionary note to stay present to that which I know to be true!  Fortune!  Serendipity!  Opportunity provides energy!  Energy begins forward movement with intention.  And the circle closes with gratitude &amp; I keep on working.  This time with gratitude, as my tortured trap of technology begins to untangle.  </p>
<p>I hope you can hear this message.  Today, it&#8217;s delivered second-hand, &amp; I&#8217;m ever so grateful.  See obstacles as opportunities.  Feel the change at the cellular level.  Begin to light up the world with your smile again!</p>
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			</item>
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		<title>Gratitude Makes A Difference</title>
		<link>https://lizzed.com/gratitude-makes-a-difference/</link>
					<comments>https://lizzed.com/gratitude-makes-a-difference/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Liz Zed]]></dc:creator>
		<pubDate>Wed, 16 Jul 2008 21:06:04 +0000</pubDate>
				<category><![CDATA[Freedom & Well Being]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://lizzed.com/?p=11</guid>

					<description><![CDATA[Keeping a gratitude journal can serve a truly useful purpose when the blues hit. By remembering to be grateful everyday and taking a few minutes to jot down 4 or 5 things every evening that you&#8217;ve appreciated during the day you will have a reserve store of &#8216;goodies&#8217; to draw from in times when you&#8217;re [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="file:///C:/Users/%237/AppData/Local/Temp/moz-screenshot-5.jpg" alt="" />Keeping a gratitude journal can serve a truly useful purpose when the blues hit. By remembering to be grateful everyday and taking a few minutes to jot down 4 or 5 things every evening that you&#8217;ve appreciated during the day you will have a reserve store of &#8216;goodies&#8217; to draw from in times when you&#8217;re feeling down. The mind thinks in pictures and in the moment of appreciation a snapshot of the grateful moment is captured until it&#8217;s written down. Over time memories fade but a surprising thing often happens when reviewing the posts from a gratitude journal. Upon reading the written summaries capturing the times when we&#8217;ve felt grateful it&#8217;s as if that moment happens for us all over again, and we&#8217;re back in the &#8216;scene&#8217;. A depressed mood can be instantly lifted at such moments. A snapshot in time from the original scene &#8216;re-presents&#8217; itself. At such times it&#8217;s possible to feel once again infused with joy.<img decoding="async" src="file:///C:/Users/%237/AppData/Local/Temp/moz-screenshot-3.jpg" alt="" /><img decoding="async" src="file:///C:/Users/%237/AppData/Local/Temp/moz-screenshot-4.jpg" alt="" /></p>
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