Critical Q: What’s happening today?

Bridging where you are and where you want to be starts with getting some clarity about what you really want right now, which in turn leads to more clarity about what you need now. Once you have the essentials, like food, shelter, clothing, needs may be less urgent, always in flux.

Change is the constant. Needs change, so you might want to ask yourself, “What do I need right now?”

A licensed mental health professional or other clinician, or personal development advisor may be qualified &/or credentialed to provide both coaching and counselling services. Understanding the difference between coaching vs counselling is crucial in selecting the right service for your current needs. When you work with someone who is qualified to provide both types of services, together you will create a contract, where you sign off on an initial agreement for services. When the contract you create is for coaching services, the service provider may document why coaching is a better fit for you currently than counselling. The coach will help you assess & pinpoint what you need now during the coaching conversation. The contract might include a written distinction between coaching & counselling services and might include a statement that if the need for counselling arises you will have to seek an alternate provider for that specific role. In other words, a coach will not simultaneously be your counsellor and a counsellor will not be your coach.