The intuitive knowing self is a tremendous source of personal empowerment for people who are able to easily access and trust that aspect of their being. Unfortunately the process of turning away from our intuition often begins in early childhood as … [Continue reading] about How To Manage Your State When You’re Being Lied To
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Creating A Life That Works
A common theme in the minds of people trying to unhook themselves from the tentacles of substance abuse is the attainment of a trouble-free existence. Of course, no such world exists. It's neither naivete nor stupidity that has people dancing with … [Continue reading] about Creating A Life That Works
Freedom Through Imagery: Our Thoughts Create Our Future
Psychotherapy has favored language as the medium of communication. Words are the psychotherapist's stock-in-trade. A route less travelled in the typical psychotherapy hour however is the world of inner imagery. Here lies the true power of the … [Continue reading] about Freedom Through Imagery: Our Thoughts Create Our Future
Gratitude Makes A Difference
Keeping a gratitude journal can serve a truly useful purpose when the blues hit. By remembering to be grateful everyday and taking a few minutes to jot down 4 or 5 things every evening that you've appreciated during the day you will have a reserve … [Continue reading] about Gratitude Makes A Difference
Critical U
They say it takes 10,000 hours of practice to become masterful. How much practice have you had in negative self-talk and self-doubt that perhaps sounds like….. this: Self-critic, self censor, worthless, undeserving, undesirable, insecure, … [Continue reading] about Critical U
Why Don’t You Find Something To Complain About, Love?
The question was directed at me. The endearment tagged on the end was meant to take the sting off. That, and the fact that back in those days, in England, every human being was addressed as ‘love’. Not a bad idea, actually. Doesn’t stress the memory, … [Continue reading] about Why Don’t You Find Something To Complain About, Love?